Weekly volume
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Analytics
Trends
Volume, effort, and recovery patterns from the work you’ve actually done.
Recovery
70
last 14 days
Sessions
0
logged
Avg volume
0
lb / session
Volume 4w
+0
lb change
Average RPE
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Green work lives around 6–7. Orange is productive hard. Red means you are living at the edge — plan a down week.
Sessions per week
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Volume by muscle
tonnage shareConsistency · 12 weeks
Each square is a day. Green means you trained.